Saturday, 20 December 2014

Yoga on the Mornington Peninsula in Sorrento, Mornington and Flinders.

Welcome to Yoga in the Park.
free range, organic yoga for all ages and stages


begins again on Dec 13, 2014
in Sorrento

to save up to 35% off classes, be sure to sign up for our newsletter before Dec 25 at palateearth.com and send us an email to b@palateearth.com subject "pre xmas passes"
 

Sorrento  9-10am
Historic Park
(hotham rd behind the police station...look toward the bay as you walk in from the carpark)

from Dec 26- two classes
7.30-8.30 and 9-10am

join us every Saturday after class from Dec 27 for a free forum, discussing any aspect of Yoga you may be curious in.

Sorrento- kids classes with Yogabean 9-10am
from Dec 26
Join Yogabean as they lead fun and interactive classes for kids whilst you enjoy your own practice in the same park

$15 casual, $70 for a weekly pass (enter from Hotham Rd carpark and look downhill to the left of the path)


Mornington 8-9am
Mornington Park, bay end of schnapper point rd 

from Dec 26 (no class NYD)

Flinders 8-9am (bay end of cook st)
from Dec 26 (no class NYD)

Sorrento
Casual $20 
weekly pass: $80
10 class pass: $150
weekend pass $30
Peninsula Hot Springs/ Sorrento YiP pass $45 (valued at $60)

(part proceeds to Samarpan foundation)

all other venues
casual $15
weekly pass $70
10 class pass $135
weekend pass $20 
Peninsula Hot Springs/ YiP pass $45
 

Join us on a journey to where Yoga began...

Kashmir Yoga Trek Aug 27- Sept 6, 2015

We love practicing in nature because that's where you experience Yoga. 
For visual inspiration, see our photos from last year's trek.
For a brochure with full itinerary and price, email b@palateearth.com






Yoga in the Park is a seed of Palate Earth which, when not in the park, is either enjoying:

Volunteer work with the Samarpan Foundation
Travelling around the world giving Yoga workshops,
school wellbeing programmes
health and wellbeing seminars,  

Yoga Therapy sessions,
Inspiring journeys and workshops.


www.palateearth.com 




Limited mats available to hire.
mat hire is $1, otherwise just bring a towel!





What else to bring
Bring a friend, bring your children, bring your grandparents, bring an open mind and a willing heart.
And... bring a sarong to place over yourself/ face at the end when we lie down for relaxation to avoid sun or flies that can disturb this peaceful pose. We have an organic, natural bug spray available to keep those pesky insects away from our auras.
You may also wish to have a bottle of water nearby. 


CD
CD's are available at all locations for $20, or you can order one now (+$2.60 postage).

If you already have an audio CD and would like to be reminded of the visual sequence, please contact me and we will email you a very detailed animation. b@palateearth.com


Yoga in the Park is an organic style of Yoga incorporating gentle flowing movements and steady postures from a combination of traditions. There are elements of Qi Gong and Tai Chi with strong focus on breath. This is what makes our classes achievable for all ages and stages.

We teach safely and encourage you to observe both your strengths and limitations, and to work wisely within them. Your body is your responsibility, and pain is not Yoga.
We're happy to answer your questions regarding the practice.


We would love to thank Lululemon, Peninsula Hot Springs, The Continental Hotel for their generous support. It's always a pleasure to work with people who share the vision.

Rain Policy
Sorrento will practice despite the rain as there is a rotunda we run under. Other venues: If rain is imminent, please call your local teacher (see contact details below) to confirm the class is still running.




Our Teachers:
Baxter (Sorrento)

Baxter designed a sequence that she felt could hold the mental focus of students whilst the body received the benefits. She drew on her training from various traditional sources with a strong belief that when movement combines with the breath, it can become meditation in action with all the physical and physiological benefits.
She is a senior qualified teacher (10 years, 1000 hours) and a fully qualified Yoga Therapist (600 hrs) with a post grad diploma from Yoga Therapy Australia.

Outside the park, Baxter is available for private consultations where she will design your personal practice based on a detailed assessment of your anatomy and constitution, or simply guide a private class for you. She is also available for tailored group classes.
0423 161 503  b@palateearth.com www.palateearth.com




Mornington: Simon
Simon is a qualified Yoga instructor and member of Yoga Australia.
“It is great practising Yoga in the outdoors. As we pace the breath with the postures, the fresh peninsula air invigorates the body/mind while the sounds of nature calm us". This is Simon's third year with Yoga in the Park.
"As my teacher always emphasises the simple welcome of one person to another as the essential Yogic teaching, all participants will be welcomed with love and respect to enjoy the classes".




Flinders: Deb Malesa 
Yoga has been a part of Deb's life for more than 35 years. She is passionate about the, guidance, support and healing that Yoga can offer all individuals.  She is currently studying as a Yoga Therapist through Yoga Therapy Australia and facilitates weekly classes from the Civic Hall in Flinders, at the Silverleaf  Yoga Studio Merricks, Hummingbird Eco Resort and Crib Point Community House.

Deb can be contacted  on 0407815134 or debmalesa@gmail.com




Kids Yoga in Sorrento with Deb Roberts
Deb Roberts has been practising yoga for 20 years and loves sharing yoga with children of all ages. When Deb isn't teaching kids in Sorrento, you can find her in the the Bayside and Yarra regions in Melbourne.
www.yogabean.com.au  0410606227